Paul Scanlon v2000m/5:00r...3 row
6,000m
Meters
27:21.2
Time
2:16.7
Pace
351
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 42:21.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 127 |
December 13, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.2 | 6,000m | 2:16.7 | 137 | 770 | 26 | |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 26 | |
| r: 5:00 | 19m | |||||
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 26 | |
| r: 5:00 | 16m | |||||
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 26 | |
| r: 5:00 | 17m | |||||
| r52m |
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Workout Graph
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