9,000m row on December 14, 2023

Paul Scanlon 9,000m row

9,000m

Meters

45:42.5

Time

2:32.3

Pace

488

Calories

Average Watts	99
Calories Per Hour	640

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Base 9000 20spm T 2:33.0