Paul Scanlon 5000m row
5,000m
Meters
23:25.1
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 128 |
December 15, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.1 | 5,000m | 2:20.5 | 126 | 734 | 29 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 29 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 29 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 29 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 29 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 29 |
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Workout Graph
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