Paul Scanlon v1000m/5:00r...3 row
3,000m
Meters
12:39.9
Time
2:06.6
Pace
187
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 27:39.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 129 |
December 18, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 32 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 32 | |
| r: 5:00 | 17m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 32 | |
| r: 5:00 | 20m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 32 | |
| r: 5:00 | 20m | |||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.