Paul Scanlon v3000m/5:00r...2 row
6,000m
Meters
27:21.8
Time
2:16.8
Pace
350
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 37:21.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 128 |
December 20, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.8 | 6,000m | 2:16.8 | 137 | 770 | 26 | |
| 13:41.6 | 3,000m | 2:16.9 | 136 | 769 | 26 | |
| r: 5:00 | 16m | |||||
| 13:40.3 | 3,000m | 2:16.7 | 137 | 771 | 26 | |
| r: 5:00 | 14m | |||||
| r30m |
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Workout Graph
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