Paul Scanlon v233m/1:10r...6 row
1,398m
Meters
5:26.3
Time
1:56.7
Pace
91
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,522m |
| Overall Time | 12:26.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 126 |
January 01, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.3 | 1,398m | 1:56.7 | 220 | 1057 | 32 | |
| 0:54.5 | 233m | 1:56.9 | 219 | 1053 | 32 | |
| r: 1:10 | 21m | |||||
| 0:54.5 | 233m | 1:56.9 | 219 | 1053 | 32 | |
| r: 1:10 | 21m | |||||
| 0:54.3 | 233m | 1:56.5 | 221 | 1061 | 32 | |
| r: 1:10 | 20m | |||||
| 0:54.5 | 233m | 1:56.9 | 219 | 1053 | 32 | |
| r: 1:10 | 20m | |||||
| 0:54.3 | 233m | 1:56.5 | 221 | 1061 | 32 | |
| r: 1:10 | 21m | |||||
| 0:54.2 | 233m | 1:56.3 | 222 | 1065 | 32 | |
| r: 1:10 | 21m | |||||
| r124m |
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Workout Graph
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