Paul Scanlon 3800m row
3,800m
Meters
19:09.3
Time
2:31.2
Pace
204
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 124 |
January 02, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.3 | 3,800m | 2:31.2 | 101 | 648 | 20 |
| 4:01.5 | 800m | 2:30.9 | 102 | 650 | 20 |
| 4:03.1 | 1,600m | 2:31.9 | 100 | 643 | 20 |
| 4:01.4 | 2,400m | 2:30.8 | 102 | 650 | 20 |
| 4:02.4 | 3,200m | 2:31.5 | 101 | 646 | 20 |
| 3:00.9 | 3,800m | 2:30.7 | 102 | 651 | 20 |
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Workout Graph
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