Paul Scanlon v700m/2:20r...4 row
2,800m
Meters
12:45.0
Time
2:16.6
Pace
163
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,869m |
| Overall Time | 22:05.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 125 |
January 03, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 2,800m | 2:16.6 | 137 | 772 | 26 | |
| 3:12.1 | 700m | 2:17.2 | 135 | 766 | 26 | |
| r: 2:20 | 18m | |||||
| 3:11.0 | 700m | 2:16.4 | 138 | 774 | 26 | |
| r: 2:20 | 17m | |||||
| 3:10.5 | 700m | 2:16.0 | 139 | 778 | 26 | |
| r: 2:20 | 17m | |||||
| 3:11.4 | 700m | 2:16.7 | 137 | 771 | 26 | |
| r: 2:20 | 17m | |||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.