Paul Scanlon 4000m row
4,000m
Meters
19:58.7
Time
2:29.8
Pace
215
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 128 |
January 04, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 4,000m | 2:29.8 | 104 | 658 | 20 |
| 3:59.9 | 800m | 2:29.9 | 104 | 657 | 20 |
| 4:00.8 | 1,600m | 2:30.5 | 103 | 653 | 20 |
| 3:59.4 | 2,400m | 2:29.6 | 104 | 659 | 20 |
| 4:00.1 | 3,200m | 2:30.0 | 104 | 656 | 20 |
| 3:58.4 | 4,000m | 2:29.0 | 106 | 664 | 20 |
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Workout Graph
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