Paul Scanlon 4200m row
4,200m
Meters
21:00.1
Time
2:30.0
Pace
229
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 129 |
January 06, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.1 | 4,200m | 2:30.0 | 104 | 656 | 20 |
| 4:30.5 | 900m | 2:30.2 | 103 | 654 | 20 |
| 4:30.4 | 1,800m | 2:30.2 | 103 | 655 | 20 |
| 4:29.7 | 2,700m | 2:29.8 | 104 | 658 | 20 |
| 4:31.2 | 3,600m | 2:30.6 | 102 | 652 | 20 |
| 2:58.3 | 4,200m | 2:28.5 | 107 | 667 | 20 |
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Workout Graph
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