Paul Scanlon v400m/2:00r...4 row
1,600m
Meters
6:21.5
Time
1:59.2
Pace
104
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,680m |
| Overall Time | 14:21.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 204 |
| Drag Factor | 131 |
January 08, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.5 | 1,600m | 1:59.2 | 207 | 1010 | 32 | |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 32 | |
| r: 2:00 | 20m | |||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 32 | |
| r: 2:00 | 20m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 32 | |
| r: 2:00 | 20m | |||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 32 | |
| r: 2:00 | 20m | |||||
| r80m |
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Workout Graph
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