Paul Scanlon 4400m row
4,400m
Meters
21:56.0
Time
2:29.5
Pace
239
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 132 |
January 09, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 4,400m | 2:29.5 | 105 | 660 | 20 |
| 4:29.9 | 900m | 2:29.9 | 104 | 657 | 20 |
| 4:28.3 | 1,800m | 2:29.0 | 106 | 663 | 20 |
| 4:31.6 | 2,700m | 2:30.8 | 102 | 650 | 20 |
| 4:27.1 | 3,600m | 2:28.3 | 107 | 668 | 20 |
| 3:59.2 | 4,400m | 2:29.5 | 105 | 660 | 20 |
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Workout Graph
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