Paul Scanlon v1067m/2:40r...3 row
3,201m
Meters
14:35.1
Time
2:16.6
Pace
186
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 22:35.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 134 |
January 10, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 3,201m | 2:16.6 | 137 | 771 | 26 | |
| 4:51.8 | 1,067m | 2:16.7 | 137 | 771 | 26 | |
| r: 2:40 | 16m | |||||
| 4:51.1 | 1,067m | 2:16.4 | 138 | 774 | 26 | |
| r: 2:40 | 19m | |||||
| 4:52.2 | 1,067m | 2:16.9 | 136 | 769 | 26 | |
| r: 2:40 | 18m | |||||
| r53m |
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