Paul Scanlon 4600m row
4,600m
Meters
22:57.9
Time
2:29.7
Pace
249
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 128 |
January 12, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.9 | 4,600m | 2:29.7 | 104 | 658 | 20 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 20 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 20 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 20 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 20 |
| 3:01.1 | 4,600m | 2:30.9 | 102 | 650 | 20 |
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Workout Graph
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