Paul Scanlon 5000m row
5,000m
Meters
23:47.0
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 132 |
January 13, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.0 | 5,000m | 2:22.7 | 120 | 714 | 29 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 29 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 29 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 29 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 29 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 29 |
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Workout Graph
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