Paul Scanlon 4800m row
4,800m
Meters
23:55.2
Time
2:29.5
Pace
260
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 131 |
January 14, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.2 | 4,800m | 2:29.5 | 105 | 660 | 20 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 20 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 20 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 20 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 20 |
| 4:00.7 | 4,800m | 2:30.4 | 103 | 653 | 20 |
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Workout Graph
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