Paul Scanlon v600m/3:00r...3 row
1,800m
Meters
7:20.9
Time
2:02.4
Pace
115
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,851m |
| Overall Time | 16:20.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 127 |
January 15, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 1,800m | 2:02.4 | 191 | 955 | 32 | |
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 32 | |
| r: 3:00 | 16m | |||||
| 2:27.2 | 600m | 2:02.6 | 190 | 952 | 32 | |
| r: 3:00 | 17m | |||||
| 2:26.2 | 600m | 2:01.8 | 194 | 966 | 32 | |
| r: 3:00 | 18m | |||||
| r51m |
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Workout Graph
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