Paul Scanlon 5000m row
5,000m
Meters
24:54.1
Time
2:29.4
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 128 |
January 16, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.1 | 5,000m | 2:29.4 | 105 | 661 | 20 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 21 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 20 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 20 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 20 |
| 4:59.3 | 5,000m | 2:29.6 | 104 | 659 | 20 |
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Workout Graph
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