Paul Scanlon v1800m/3:00r...2 row
3,600m
Meters
16:24.8
Time
2:16.7
Pace
210
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 22:24.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 124 |
January 17, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.8 | 3,600m | 2:16.7 | 137 | 770 | 26 | |
| 8:12.7 | 1,800m | 2:16.8 | 137 | 769 | 26 | |
| r: 3:00 | 15m | |||||
| 8:12.1 | 1,800m | 2:16.6 | 137 | 771 | 26 | |
| r: 3:00 | 20m | |||||
| r35m |
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Workout Graph
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