Paul Scanlon 5200m row
5,200m
Meters
25:58.1
Time
2:29.8
Pace
283
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 127 |
January 18, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:58.1 | 5,200m | 2:29.8 | 104 | 658 | 19 |
| 5:27.6 | 1,100m | 2:28.9 | 106 | 664 | 20 |
| 5:30.7 | 2,200m | 2:30.3 | 103 | 654 | 20 |
| 5:29.9 | 3,300m | 2:29.9 | 104 | 657 | 20 |
| 5:29.8 | 4,400m | 2:29.9 | 104 | 657 | 19 |
| 4:00.1 | 5,200m | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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