Paul Scanlon 30:00 row
6,331m
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 129 |
January 19, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 29 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 29 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 29 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 29 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 29 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 29 |
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Workout Graph
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