Paul Scanlon 5400m row
5,400m
Meters
26:57.5
Time
2:29.7
Pace
294
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 130 |
January 20, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:57.5 | 5,400m | 2:29.7 | 104 | 658 | 20 |
| 5:29.5 | 1,100m | 2:29.7 | 104 | 658 | 20 |
| 5:29.5 | 2,200m | 2:29.7 | 104 | 658 | 20 |
| 5:29.3 | 3,300m | 2:29.6 | 104 | 659 | 20 |
| 5:30.2 | 4,400m | 2:30.0 | 104 | 656 | 20 |
| 4:59.0 | 5,400m | 2:29.5 | 105 | 660 | 20 |
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Workout Graph
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