Paul Scanlon v333m/1:40r...6 row
1,998m
Meters
7:44.7
Time
1:56.2
Pace
132
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 17:44.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 125 |
January 22, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.7 | 1,998m | 1:56.2 | 223 | 1065 | 32 | |
| 1:17.5 | 333m | 1:56.3 | 222 | 1064 | 33 | |
| r: 1:40 | 17m | |||||
| 1:17.5 | 333m | 1:56.3 | 222 | 1064 | 33 | |
| r: 1:40 | 15m | |||||
| 1:17.3 | 333m | 1:56.0 | 224 | 1070 | 33 | |
| r: 1:40 | 16m | |||||
| 1:17.7 | 333m | 1:56.6 | 220 | 1058 | 32 | |
| r: 1:40 | 20m | |||||
| 1:17.5 | 333m | 1:56.3 | 222 | 1064 | 32 | |
| r: 1:40 | 16m | |||||
| 1:17.2 | 333m | 1:55.9 | 225 | 1073 | 32 | |
| r: 1:40 | 19m | |||||
| r103m |
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Workout Graph
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