Paul Scanlon 5600m row
5,600m
Meters
27:56.6
Time
2:29.6
Pace
303
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 125 |
January 23, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.6 | 5,600m | 2:29.6 | 104 | 659 | 20 |
| 5:59.1 | 1,200m | 2:29.6 | 104 | 659 | 20 |
| 5:59.4 | 2,400m | 2:29.7 | 104 | 658 | 20 |
| 5:59.4 | 3,600m | 2:29.7 | 104 | 658 | 20 |
| 5:59.3 | 4,800m | 2:29.7 | 104 | 658 | 20 |
| 3:59.3 | 5,600m | 2:29.5 | 105 | 660 | 20 |
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Workout Graph
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