Paul Scanlon v1000m/3:20r...4 row
4,000m
Meters
18:11.1
Time
2:16.3
Pace
232
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,056m |
| Overall Time | 31:31.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 129 |
January 24, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.1 | 4,000m | 2:16.3 | 138 | 774 | 26 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 26 | |
| r: 3:20 | 14m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 | |
| r: 3:20 | 13m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | |
| r: 3:20 | 14m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | |
| r: 3:20 | 15m | |||||
| r56m |
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Workout Graph
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