Paul Scanlon 5800m row
5,800m
Meters
28:56.4
Time
2:29.6
Pace
315
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 129 |
January 25, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.4 | 5,800m | 2:29.6 | 104 | 659 | 20 |
| 5:47.2 | 1,160m | 2:29.6 | 104 | 659 | 20 |
| 5:47.1 | 2,320m | 2:29.6 | 105 | 659 | 21 |
| 5:47.2 | 3,480m | 2:29.6 | 104 | 659 | 20 |
| 5:48.1 | 4,640m | 2:30.0 | 104 | 656 | 20 |
| 5:46.7 | 5,800m | 2:29.4 | 105 | 660 | 20 |
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Workout Graph
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