Paul Scanlon 6000m row
6,000m
Meters
29:55.8
Time
2:29.6
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 129 |
January 27, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.8 | 6,000m | 2:29.6 | 104 | 659 | 20 |
| 5:59.4 | 1,200m | 2:29.7 | 104 | 658 | 20 |
| 5:59.3 | 2,400m | 2:29.7 | 104 | 658 | 21 |
| 5:59.2 | 3,600m | 2:29.6 | 104 | 659 | 20 |
| 5:59.7 | 4,800m | 2:29.8 | 104 | 657 | 20 |
| 5:58.2 | 6,000m | 2:29.2 | 105 | 662 | 20 |
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Workout Graph
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