Paul Scanlon v550m/2:45r...4 row
2,200m
Meters
8:45.6
Time
1:59.4
Pace
144
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 19:45.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 281 |
| Drag Factor | 123 |
January 29, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,200m | 1:59.4 | 205 | 1006 | 32 | |
| 2:11.0 | 550m | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:45 | 14m | |||||
| 2:10.6 | 550m | 1:58.7 | 209 | 1019 | 33 | |
| r: 2:45 | 16m | |||||
| 2:11.1 | 550m | 1:59.1 | 207 | 1011 | 32 | |
| r: 2:45 | 16m | |||||
| 2:12.9 | 550m | 2:00.8 | 198 | 983 | 32 | |
| r: 2:45 | 17m | |||||
| r63m |
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Workout Graph
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