Paul Scanlon 7800m row
7,800m
Meters
40:14.3
Time
2:34.7
Pace
417
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 124 |
February 17, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.3 | 7,800m | 2:34.7 | 94 | 624 | 20 |
| 8:23.0 | 1,600m | 2:37.1 | 90 | 610 | 20 |
| 8:18.8 | 3,200m | 2:35.8 | 92 | 618 | 20 |
| 8:14.7 | 4,800m | 2:34.5 | 95 | 626 | 20 |
| 8:08.9 | 6,400m | 2:32.7 | 98 | 637 | 20 |
| 7:08.9 | 7,800m | 2:33.1 | 97 | 635 | 20 |
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Workout Graph
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