Paul Scanlon 8000m row
8,000m
Meters
40:05.4
Time
2:30.3
Pace
434
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 127 |
February 20, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.4 | 8,000m | 2:30.3 | 103 | 654 | 20 |
| 8:05.4 | 1,600m | 2:31.6 | 100 | 645 | 20 |
| 8:05.9 | 3,200m | 2:31.8 | 100 | 644 | 20 |
| 7:59.4 | 4,800m | 2:29.8 | 104 | 658 | 20 |
| 7:59.8 | 6,400m | 2:29.9 | 104 | 657 | 20 |
| 7:54.9 | 8,000m | 2:28.4 | 107 | 668 | 20 |
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Workout Graph
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