Paul Scanlon v100m/0:30r...6 row

600m

Meters

2:30.5

Time

2:05.4

Pace

36

Calories

Rest Distance116m
Rest Time3:00.0
Overall Distance716m
Overall Time5:30.5
Average Watts177
Calories Per Hour910
Stroke Rate31
Stroke Count79
Drag Factor127

February 26, 2024 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.5 600m 2:05.4 177 910 31
0:26.0 100m 2:10.0 159 848 32
r: 0:30 17m
0:24.8 100m 2:04.0 184 931 31
r: 0:30 19m
0:24.9 100m 2:04.5 181 924 31
r: 0:30 19m
0:25.5 100m 2:07.5 169 881 31
r: 0:30 20m
0:24.7 100m 2:03.5 186 939 32
r: 0:30 20m
0:24.7 100m 2:03.5 186 939 32
r: 0:30 21m
r116m

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Workout Graph

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