Paul Scanlon v100m/0:30r...6 row
600m
Meters
2:30.5
Time
2:05.4
Pace
36
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 716m |
| Overall Time | 5:30.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 127 |
February 26, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 600m | 2:05.4 | 177 | 910 | 31 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 32 | |
| r: 0:30 | 17m | |||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | |
| r: 0:30 | 19m | |||||
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 31 | |
| r: 0:30 | 19m | |||||
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 31 | |
| r: 0:30 | 20m | |||||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | |
| r: 0:30 | 20m | |||||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | |
| r: 0:30 | 21m | |||||
| r116m |
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Workout Graph
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