Paul Scanlon 1400m row
1,400m
Meters
7:00.7
Time
2:30.2
Pace
74
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 127 |
February 27, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.7 | 1,400m | 2:30.2 | 103 | 655 | 19 |
| 1:30.3 | 300m | 2:30.5 | 103 | 653 | 19 |
| 1:29.9 | 600m | 2:29.8 | 104 | 658 | 20 |
| 1:30.3 | 900m | 2:30.5 | 103 | 653 | 20 |
| 1:30.0 | 1,200m | 2:30.0 | 104 | 656 | 20 |
| 1:00.1 | 1,400m | 2:30.2 | 103 | 655 | 20 |
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Workout Graph
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