Paul Scanlon 1600m row
1,600m
Meters
8:00.5
Time
2:30.1
Pace
84
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 124 |
February 29, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.5 | 1,600m | 2:30.1 | 103 | 655 | 20 |
| 2:00.2 | 400m | 2:30.2 | 103 | 655 | 20 |
| 2:00.2 | 800m | 2:30.2 | 103 | 655 | 20 |
| 2:00.3 | 1,200m | 2:30.3 | 103 | 654 | 20 |
| 1:59.8 | 1,600m | 2:29.7 | 104 | 658 | 21 |
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Workout Graph
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