Paul Scanlon 1800m row
1,800m
Meters
9:01.0
Time
2:30.2
Pace
94
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 123 |
March 02, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:01.0 | 1,800m | 2:30.2 | 103 | 654 | 19 |
| 1:59.7 | 400m | 2:29.6 | 104 | 659 | 20 |
| 2:00.8 | 800m | 2:31.0 | 102 | 649 | 20 |
| 2:00.2 | 1,200m | 2:30.2 | 103 | 655 | 19 |
| 2:00.3 | 1,600m | 2:30.3 | 103 | 654 | 20 |
| 1:00.0 | 1,800m | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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