Paul Scanlon v200m/1:00r...4 row
800m
Meters
3:14.8
Time
2:01.7
Pace
50
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 858m |
| Overall Time | 7:14.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 128 |
March 04, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 32 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 32 | |
| r: 1:00 | 13m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 32 | |
| r: 1:00 | 14m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 32 | |
| r: 1:00 | 14m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 17m | |||||
| r58m |
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Workout Graph
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