Paul Scanlon 2200m row
2,200m
Meters
10:56.5
Time
2:29.2
Pace
118
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 128 |
March 07, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.5 | 2,200m | 2:29.2 | 105 | 662 | 20 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 21 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 20 |
| 2:29.3 | 1,500m | 2:29.3 | 105 | 661 | 20 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 20 |
| 0:59.8 | 2,200m | 2:29.5 | 105 | 660 | 20 |
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Workout Graph
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