Paul Scanlon 5000m row
5,000m
Meters
23:43.9
Time
2:22.3
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 123 |
March 08, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.9 | 5,000m | 2:22.3 | 121 | 717 | 29 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 29 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 29 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 29 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 29 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 29 |
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Workout Graph
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