Paul Scanlon 2400m row
2,400m
Meters
11:55.8
Time
2:29.1
Pace
130
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 123 |
March 09, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.8 | 2,400m | 2:29.1 | 106 | 663 | 20 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 20 |
| 2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 20 |
| 2:29.2 | 1,500m | 2:29.2 | 105 | 662 | 20 |
| 2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 20 |
| 1:59.0 | 2,400m | 2:28.7 | 106 | 665 | 21 |
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Workout Graph
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