Paul Scanlon v333m/1:40r...3 row
999m
Meters
4:02.2
Time
2:01.2
Pace
65
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 9:02.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 127 |
March 11, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 999m | 2:01.2 | 196 | 976 | 32 | |
| 1:24.9 | 333m | 2:07.4 | 169 | 881 | 30 | |
| r: 1:40 | 18m | |||||
| 1:17.7 | 333m | 1:56.6 | 220 | 1058 | 34 | |
| r: 1:40 | 21m | |||||
| 1:19.7 | 333m | 1:59.6 | 204 | 1002 | 32 | |
| r: 1:40 | 20m | |||||
| r59m |
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Workout Graph
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