Paul Scanlon v1000m/1:40r...2 row
2,000m
Meters
9:06.1
Time
2:16.5
Pace
116
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,033m |
| Overall Time | 12:26.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 119 |
March 13, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 26 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 26 | |
| r: 1:40 | 15m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 | |
| r: 1:40 | 18m | |||||
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.