Paul Scanlon 3000m row
3,000m
Meters
14:54.7
Time
2:29.1
Pace
160
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 123 |
March 16, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.7 | 3,000m | 2:29.1 | 106 | 663 | 20 |
| 2:58.9 | 600m | 2:29.0 | 106 | 663 | 20 |
| 2:58.8 | 1,200m | 2:29.0 | 106 | 664 | 20 |
| 2:58.7 | 1,800m | 2:28.9 | 106 | 664 | 20 |
| 2:59.4 | 2,400m | 2:29.5 | 105 | 660 | 20 |
| 2:59.0 | 3,000m | 2:29.1 | 105 | 662 | 20 |
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Workout Graph
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