Paul Scanlon 3200m row
3,200m
Meters
15:53.9
Time
2:29.0
Pace
175
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 122 |
March 19, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.9 | 3,200m | 2:29.0 | 106 | 663 | 20 |
| 3:10.8 | 640m | 2:29.0 | 106 | 663 | 20 |
| 3:10.8 | 1,280m | 2:29.0 | 106 | 663 | 20 |
| 3:10.8 | 1,920m | 2:29.0 | 106 | 663 | 21 |
| 3:10.9 | 2,560m | 2:29.1 | 106 | 663 | 20 |
| 3:10.5 | 3,200m | 2:28.8 | 106 | 665 | 20 |
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Workout Graph
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