Paul Scanlon v600m/2:00r...4 row
2,400m
Meters
10:51.4
Time
2:15.7
Pace
140
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,467m |
| Overall Time | 18:51.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 128 |
March 20, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 2,400m | 2:15.7 | 140 | 781 | 26 | |
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 17m | |||||
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 17m | |||||
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 15m | |||||
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 26 | |
| r: 2:00 | 18m | |||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.