Paul Scanlon 3400m row
3,400m
Meters
16:53.4
Time
2:29.0
Pace
184
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 130 |
March 21, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.4 | 3,400m | 2:29.0 | 106 | 663 | 20 |
| 3:28.6 | 700m | 2:29.0 | 106 | 664 | 20 |
| 3:28.7 | 1,400m | 2:29.0 | 106 | 663 | 20 |
| 3:28.4 | 2,100m | 2:28.8 | 106 | 665 | 20 |
| 3:28.5 | 2,800m | 2:28.9 | 106 | 664 | 20 |
| 2:59.2 | 3,400m | 2:29.3 | 105 | 661 | 20 |
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Workout Graph
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