Paul Scanlon 3600m row
3,600m
Meters
17:49.6
Time
2:28.5
Pace
198
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 123 |
March 23, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.6 | 3,600m | 2:28.5 | 107 | 667 | 19 |
| 3:58.0 | 800m | 2:28.7 | 106 | 665 | 20 |
| 3:57.8 | 1,600m | 2:28.6 | 107 | 666 | 19 |
| 3:58.2 | 2,400m | 2:28.8 | 106 | 665 | 20 |
| 3:57.7 | 3,200m | 2:28.5 | 107 | 667 | 20 |
| 1:57.9 | 3,600m | 2:27.3 | 109 | 676 | 20 |
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Workout Graph
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