Paul Scanlon v350m/1:45r...4 row
1,400m
Meters
5:33.2
Time
1:59.0
Pace
92
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,471m |
| Overall Time | 12:33.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 179 |
| Drag Factor | 127 |
March 25, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.2 | 1,400m | 1:59.0 | 208 | 1014 | 32 | |
| 1:23.8 | 350m | 1:59.7 | 204 | 1002 | 32 | |
| r: 1:45 | 15m | |||||
| 1:23.7 | 350m | 1:59.5 | 205 | 1004 | 32 | |
| r: 1:45 | 17m | |||||
| 1:23.3 | 350m | 1:59.0 | 208 | 1014 | 32 | |
| r: 1:45 | 16m | |||||
| 1:22.3 | 350m | 1:57.5 | 215 | 1041 | 32 | |
| r: 1:45 | 23m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.