Paul Scanlon 4000m row
4,000m
Meters
19:47.7
Time
2:28.4
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 123 |
March 28, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.7 | 4,000m | 2:28.4 | 107 | 668 | 20 |
| 3:57.7 | 800m | 2:28.5 | 107 | 667 | 20 |
| 3:57.9 | 1,600m | 2:28.6 | 106 | 666 | 20 |
| 3:58.0 | 2,400m | 2:28.7 | 106 | 665 | 20 |
| 3:57.3 | 3,200m | 2:28.3 | 107 | 669 | 20 |
| 3:56.9 | 4,000m | 2:28.0 | 108 | 671 | 20 |
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Workout Graph
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