Paul Scanlon 5000m row
5,000m
Meters
23:31.3
Time
2:21.1
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 131 |
March 29, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.3 | 5,000m | 2:21.1 | 125 | 728 | 29 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 29 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 29 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 29 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 29 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 29 |
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Workout Graph
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