Paul Scanlon 4400m row
4,400m
Meters
21:27.3
Time
2:26.2
Pace
242
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 129 |
April 02, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 4,400m | 2:26.2 | 112 | 684 | 20 |
| 4:27.3 | 900m | 2:28.5 | 107 | 667 | 21 |
| 4:26.8 | 1,800m | 2:28.2 | 107 | 669 | 20 |
| 4:26.0 | 2,700m | 2:27.7 | 108 | 673 | 20 |
| 4:21.0 | 3,600m | 2:25.0 | 115 | 695 | 20 |
| 3:46.3 | 4,400m | 2:21.4 | 124 | 725 | 20 |
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Workout Graph
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