Paul Scanlon v800m/2:40r...4 row
3,200m
Meters
14:22.5
Time
2:14.7
Pace
188
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,263m |
| Overall Time | 25:02.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 129 |
April 03, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 3,200m | 2:14.7 | 143 | 792 | 26 | |
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 26 | |
| r: 2:40 | 14m | |||||
| 3:37.2 | 800m | 2:15.7 | 140 | 781 | 26 | |
| r: 2:40 | 16m | |||||
| 3:36.8 | 800m | 2:15.5 | 141 | 784 | 26 | |
| r: 2:40 | 17m | |||||
| 3:34.4 | 800m | 2:14.0 | 145 | 800 | 26 | |
| r: 2:40 | 16m | |||||
| r63m |
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Workout Graph
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